"Many think that the short term gain will be worth the long term pain, but it isn't. In addition, using steroids is cheating, and there is nothing worse in sports than a cheater. Don't do it."

This quote means that if you cheat, then you will have a good time because you won on a sport or on a test for example but then that really good time can turn into a real long bad time and no one wants that to happen to them. If you don't cheat on a sport or on a test, then that means that you are choosing the right thing and that is not a bad thing because you can do whatever you want but not cheating and then you might do something right and you  didn't have to cheat and that's a really good way to feel about yourself.

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